1. Begin on the Larvotto esplanade
Start at the promenade rather than from an elevated part of Monte-Carlo. Walk parallel to the beach and keep to the building side if being close to the sea edge feels uncomfortable. The route does not require you to step onto the beach, use a terrace or approach a railing.
Larvotto is a useful first test of the day. If the open horizon feels calming, continue slowly. If it does not, use the seating, shops or covered sections as a short stop and move to the next part by bus.